7-Day Yoga Reset Course (20mins or Less)

7-Day Yoga Reset: Your Shortcut Back to the Mat

So, you’ve done yoga before…but lately your mat has been gathering more dust than downward dogs. Life happened. Time slipped. Studios felt like a faff. Maybe you lost your flow or you weren’t sure which style was really for you. And now you’re craving that grounded, lit-up, “oh yes, this is why I do yoga” feeling again.

Enter: The 7-Day Yoga Reset.

This free series is your no-pressure, all-pleasure way to get back into yoga in just 20 minutes or less a day. Seven short practices, all different, designed to remind your body and brain how good this stuff feels.

Here’s why it works:

Zero wasted time. No rushing across town or getting locked out if you’re 3 minutes late. Just roll out of bed, roll out your mat, and press play.
Confidence unlocked. Clear, simple guidance that leaves you feeling “I’ve got this,” instead of second-guessing every pose.
Find your style. From flow to stillness, breathwork to meditation, you’ll sample a buffet of yoga practices (yes, yoga is way more than just moving your body). By the end, you’ll know which flavours light you up right now.
Build momentum. Seven days, one small daily promise, and that “back in the groove” feeling you’ve been missing.

This isn’t for brand-new beginners (we’ve got our 30 Day Beginner’s Challenge series waiting with open arms for you). But if you’ve done yoga before and are ready to stop thinking about “getting back into it” and actually do it - this is your reset button.

Your mat is waiting. Ready to meet it?

Meet your teacher

I’m Emily Harding (but you can call me Ems) (@ems.harding) founder of The Joyful Wild and your no-BS guide to get you back to your mat. I’ve been teaching yoga in the very chaotic, competitive city of London for nearly a decade, but my own practice started the way a lot of yours probably did - with YouTube videos, awkward wobbles, and wondering what the hell I was doing. So I’m uniquely well placed to know how practicing yoga online at home can feel when you’re new-ish to it.
Classes so good, a student once tipped my £1,000.

No seriously. She told me that my classes had been more beneficial and more effective than going to therapy and she wanted to show her appreciation. I cried that day, out of pure love, gratitude and the feeling that I was on the right path in TRULY helping people.
Teaching Yoga since 2016

I’m a skier, (now, ex) marathon-runner, and hybrid city-outdoors lover who is passionate about using yoga as an incredible tool to help protect my body from injury, and find joy even in the mundane. I’ve trained in ashtanga, vinyasa, power, rocket, yin, breathwork, mindfulness and meditation, taught thousands of people in London, online, at festivals and worked with some of the biggest brands and names like Gymshark (you can find x2 classes of mine on their app!), Adidas London (I was one of the core teachers for Adidas London for over 5+ years), Google and so many more.
Why practice with me?

I intuitively know how to make you feel seen, heard and cared for, and I make yoga feel human, rather than performative. I was never a dancer, or a gymnast, so I don’t say “oh JUST move your leg here…” - I know what it’s like to have to learn how to move your body. I strive to bridge the gap between the ancient wisdom of its roots with the reality of modern life in the west, so you can actually use it's powerful lessons - not just once a week in a candlelit studio, but when you’re stressed at your desk, knackered after a run, or trying not to lose your mind in the supermarket queue.
This is yoga without diet culture, punishment, or performance.

No chasing a “yoga body” nonsense. No pretending that drinking green juice will fix your problems. Just honest, practical, playful practices that remind you how good it feels to be in your body again, and how very lucky you are to be alive.
If you’ve ever felt intimidated by yoga spaces, bored by cookie-cutter teachers, or in need of someone fun, relatable and a little bit cheeky to get you back in the groove - I’m your woman. Let’s get you back in your freakin’ GROOVE!